Weight Loss How To Stop Food Cravings And Lose Weight With EFT
Abundance Book More Money With EFT
Anxiety Stop Anxiety With EFT
Binge Eating Stop-Binge-Eating-With-EFT.com
Carol's creative approach to EFT is her own, yet it is deeply grounded in the core EFT principles as taught by Gary Craig.
Want to make it EASY to lose weight? Z Point is just the ticket!
The Z Point and EFT for Weight Loss Teleseminar starts October 5th and runs for 3 weeks.
And it includes my EFT and Z Point CD for Weight Loss + free shipping too!
More details and register here
Here's the description of the class:
Class #1 -- Introduction to Z Point
Class #2 -- Z Point for Resistance
Class #3 -- EFT and Z Point Together to Amplify Your Results -
Critical remarks can send you to the pantry for chocolate and derail even the most motivated dieter. In my work with EFT for Weight Loss and Binge Eating, it's important to know how to neutralize the impact of criticism and critical remarks with EFT.
During a recent teleclass on using EFT for weight loss, we discussed body image and how to manage critical remarks. One woman (I’ll call her Amy) identified 2 specific events in which she had been criticized. One was by a boyfriend at age 17, who said to her “all you have to do is slim down your thighs and you would be perfect.”
Amy struggled with perfectionism, as well as feeling like she could never live up to the expectation of others. She felt as if she needed to be perfect before she could be loved by herself or others.
Much of the time in EFT sessions, we focus on feelings and bringing the level of intensity down to a more comfortable level.
Since our *thoughts* often cause us to have certain feelings, it is equally effective to tap on the thoughts in addition to the feelings.
One easy way to do this is just to "tap your self talk." When you are feeling emotional, listen in on your own thoughts, and tap through them.
For instance, if you are feeling angry, listen for the thoughts that are driving that anger. They might be things like -
It's not fair.
I don't deserve this.
I can't believe he/she is acting this way!
I don't know how I'm going to get this all done.
I can't take this anymore!
Your self talk contains all the raw material you need to tap down your feelings.
Don't make it hard! Just tap your self talk!
Your turn to play! What do you think the woman in the photo is saying to herself? What should she be tapping on??? Leave a comment to weigh in ...
I was once doing an EFT session with a woman who mentioned that she had a sharp pain in her thumb.
This was not the focus of the session, so we went on to work on some painful feelings in her relationship.
At the end of the session, she said, “Wow, my thumb pain is gone!”
When I checked in with her a few months later, her thumb pain was still completely gone, and had never returned.
No matter what you think causes the pain, it is almost always helped by tapping. Physical pain is the natural (unwanted) side effect of the stress and tension that build up in the body.
Check out the Pain Relief World Summit Video (It's Free - 3 Minutes)
This wonderful story from Danilo Baltodano in Montreal:
My grandma, an 85 years old lady who suffers from arthritis was complaining about huge pain on the back. She could not move her neck and could not sleep due to the pain.
Continue reading "The Undeniable Link Between Emotional and Physical Pain" »
Want to make it EASY to lose weight? Z Point is just the ticket!
The Z Point and EFT for Weight Loss Teleseminar starts October 5th and runs for 3 weeks.
And it includes my EFT and Z Point CD for Weight Loss + free shipping too!
More details and register here
Here's the description of the class:
Class #1 -- Introduction to Z Point
Class #2 -- Z Point for Resistance
Class #3 -- EFT and Z Point Together to Amplify Your Results -
No matter what your desire is, it's a good idea to tap for openness and receptivity to allowing what you want to come into your life.
Even simple phrases as part of the setup statement can help. Here are some of my favorites:
Even though________, I choose to be open and receptive to all possibilities.
Even though I'm not sure what will happen, I choose to be receptive to abundance and love.
Even though it seems impossible, I choose to be open to the positive outcomes that are equally available to me.
Even though it doesn't look good right now, I am open and receptive to good things happening in surprising ways.
Even though I can't see it right now, I am open and receptive to finding a new way of thinking about this situation.
Here's what happened with a client of mine. After tapping for receptivity, she received the following email from a friend.
Dear M.
I am buying a new truck, and I wonder if you might like to have my car.
Dear friend,
Well, I do need a car, but it depends on the cost.
Dear M.
Well for you M., 50 cents!
The irony is not lost on my client that as soon as she started focusing on receptivity, what she needed fell into her lap.
Hint: The key is to stay open, and unattached to the outcome.
In other words, have fun with it!
Visualization is an extremely powerful tool, yet most people don't use it as effectively as they could.
Once you start "seeing" and "feeling" yourself as the person you want to be, then you are already on your way to becoming that person.
No matter what you have accomplished in the past, you've probably seen yourself doing it first. If you decide how you want your life to be, then it's a pro-active choice to see yourself with those characteristics.
Think about who you want to be, and write it out. This exercise also helps you to focus on it, (rather than what you don't have.) And we all know that you get more of what you focus on.
Then tap it in, like so...
I've just been interviewed by Gary Williams at the EFT Hub, who is offering a HALF OFF special starting today. The EFT Hub has over 70 contributors - LOTS of great content, and a very reasonable membership (especially today :-)
Since Gary Craig retired, different subgroups have formed, with many people not quite knowing where to gather. The EFT Hub is one of the best EFT communities, and one of the best places to find quality EFT information.
Gary interviewed me about my new Choices Approach to weight loss and food freedom.
Most negative emotions are created by a state of mind. It might be a thought that you say to yourself, such as "this will never work for me."
That's powerful self-talk, because our thoughts and feelings affect our actions.
What will you do if you *think* it will never work?
Right! Nothing, or worse yet, sabotage yourself.
All of this difficulty is created by a state of mind, and guess what?
You get to choose your state of mind!
Here's an example -
Today, I interviewed Robert Smith about his Faster EFT program for weight loss.
Listen to the replay and check out Robert's program below -
Would you like to know how to conquer overeating and lose weight faster? Robert Smith's Faster EFT is a one of a kind weight loss program that is fast, direct and gives you the real reason why you are overweight and how to take control.
What is Faster EFT? It is a collection of new cutting-edge techniques and processes that integrates the most effective elements of EFT, BSFF, NLP, spiritual understanding, science and the mind's great ability to transform itself.
With Faster EFT, you get faster and deeper changes, and a technique that is simple and easy to apply. It aims at the problem directly, no beating around the bush.
Faster EFT works with the subconscious mind and quickly transforms core issues. There's no searching for words to say, no scripts to memorize, and no psychological reversal.
Join Robert Smith and me as we explore how Faster EFT can assist you in weight loss, and create complete changes in every area of your life.
Faster EFT can help you improve weight, energy, sleep, relaxation and your overall health.
Want to make it EASY to lose weight this year, and keep that New Year's resolution? Z Point is just the ticket!
The Z Point and EFT for Weight Loss Teleseminar starts April 6th and runs for 3 weeks.
And it includes my EFT and Z Point CD for Weight Loss + free shipping too!
More details and register here
Here's the description of the class:
Class #1 -- Introduction to Z Point
Class #2 -- Z Point for Resistance
Class #3 -- EFT and Z Point Together to Amplify Your Results -
In my last radio show on EFT for Stress, Anxiety and Overeating, I worked with a woman whose husband had been laid off work. Having been out of the workforce for years, she was terrified at the thought that she may have to go back to work.
Keep these points in mind -
I'm a huge fan of "What If" statements, and I used these to help her consider new possibilities:
This last "What IF" really resonated with her. Opening yourself up to new possibilities is a great way to reduce stress, and start to build your confidence.
Appetite out of control?
Here's an easy way to decrease it (I discovered this quite by accident.)
Here's what happened:
I was experimenting using Z Point in a passive way - by just playing my Z Point CD in the background.
I put it on with very low volume, so that I wouldn't be distracted by it. Then I started working and basically forgot about it.
Here's what I noticed:
1.) my shoulders were relaxed (not up into my ears, like they can be sometimes when I am working long hours at my desk.)
2.) no appetite throughout the day (often I get up periodically to eat.)
3.) my weight was down the next day... hmmm.
Anyway - just an experiment. But what could be easier than that?
Join me at the next Z Point Class on January 19th The CD I used is included (free shipping!)
Click here to get the Introduction to Z Point book and sample recordings by Grant Connolly (all free).
Z Point is a simple technique that creates feelings of peace and serenity.
Since emotional distress is the main cause of overeating, Z Point is extremely helpful.
Grant will be my guest on the EFT Weight Loss show on Blog Talk Radio next week. Join us on October 21 at 12 noon Eastern Time.
The all new class on using Z Point and EFT together for weight loss will start on October 27th - Click Here For Details
What is Z Point? An amazing releasing technique for releasing any amount of stress and emotions, all at once, leaving you feeling peaceful and calm.
This process is SIMPLE way to reduce stress, resistance and excess emotions.
I've developed my own method of using it with EFT to accelerate weight loss.
I teach a 3-week teleclass on “EFT for Weight Loss.” On the
first call, I have people bring food to the call, so we can tap for cravings in
the moment.
After the first round, almost everyone’s craving was down, except 1
woman, who I’ll call “Jannie.”
Jannie was tapping on her craving for ice cream, although
she didn’t bring it to the call because “unless someone delivered it as I
dialed in, I would have eaten it the minute it came in the house!”
Night eating is a huge part of how we sabotage our weight loss progress.
Eating at night can ruin even the best of intentions. It's something that we tend to put rules around - and continually break them.
Night eating can be a difficult habit to change, until you figure out what is contributing to the problem and work directly on the core issues.
I recently did an interview and EFT session for my weight loss audio club on EFT for night eating. The session went so well, that I decided to create a new CD on this topic.
Recently I recorded a program for my audio club on using EFT for Night Eating with my colleague, Dr. Judy. We did a demo on her (very real) habit of eating sweets at night.
When I asked for her feedback, this is what she wrote:
Just 2 nights ago, I was REALLY craving. I thought of you and DID tap. And I am not kidding, the desire went away, TOTALLY.A couple times I KNEW it would work, so I didn't tap! I WANTED to eat that ice cream and I did. I allowed it to fly by for two nights. Then the third night, after I had felt "full" emotionally, I tapped.
And I didn't eat that time either, didn't even want to.
There you have it! If you want to keep your night eating habit, just DON'T tap!
P.S. This could mean that you are psychologically reversed, in which case, you will NOT do what you know will help you . . . like tapping :-)
Combining EFT with other techniques intensifies their effect. One of the simplest ways to do this is to use the Heartmath breathing technique with EFT.
First, bring your focus to your heart and breathe in and out as if you are breathing through your heart. Then think about something you feel grateful for.
After a few moments, when you feel relaxed, then do a round of EFT. You can do the heart focusing exercise after the EFT if you want. This brings the heart into a state of coherence, which reduces stress and enhances intuition. It will help you to have better focus, more energy, and improved mental clarity for any issue you are working on.
P.S. The Heartmath personal stress reliever tool, which I use and LOVE, is on sale this month for stress awareness month.
The power of intention can be combined with EFT to amp up your desire.
Intention requires compassion and connection.
You can see this in examples where telepathy is highest between people in need, especially those who are already in a loving relationship, such as mother and child.
To take advantage of intention and EFT together, do the following steps:
My EFT Weight Loss CD is now listed on Amazon. It may be a few more days until it will show up in search results.
Positive ratings and reviews are also welcome (and enormously appreciated) from anyone who may already have the CD :-)
Gary has recently published the EFT manual as a printed book.
The newest edition is really well written, easy to understand and more complete than the earlier editions.
