Weight Loss How To Stop Food Cravings And Lose Weight With EFT
Abundance More Money With EFT
Anxiety Stop Anxiety With EFT
Binge Eating Stop-Binge-Eating-With-EFT.com
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Has mindless eating become a habit?
- Has mindless emotional eating become a habit?
- Is it hard to stop eating once you start?
- Do you reach for food automatically?
- Do you get so exhausted you don’t even enjoy what you eat?
Mindless eating is the exact opposite of what you want when it comes to losing weight. Even more important is feeling in control of your eating and yourself.
Mindful eating is ideal, but just being able stop mindless eating would be a tremendous help to stop this weight loss saboteur.
Habits can be tricky to deal with. Some habits are beneficial to us, but others are unwanted and unhelpful. Habits are by definition “mindless” and some habits are great and we need them – we can’t consciously think about every single thing we do or we would go crazy. But when habits involve mindless eating, then it tends to be quite frustrating and even harmful. We all have mindless habits we’d like to change.
As difficult as it may seem, a habit is just a series of steps that has a beginning, a middle, and an end. It’s like a program that starts running on your computer. Something triggers it to start, and it can run automatically. It can feel like you have very little control. This technique is designed to put more control back into your hands.
Join me to learn how to use Emotional Freedom Techniques (EFT) to break mindless eating habits.
Get mindless eating tips, learn about mindless eating products, a mindless eating ebook, and download the mindless eating pdf (details to come in the mindless eating summary to follow the podcast.)
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EFT Tapping Helps Weight Loss:
Watch this quick EFT tapping video that shows one of the participants in the Feed Your Hungry Heart tapping film project discuss the changes she notices from daily tapping.
Listen for what changes “Missy” is noticing in her everyday life. Even small changes can add up to big results in the long run.
See if you can find all the different EFT tapping benefits that Missy is experiencing!
The EFT tapping technique is an incredible tool for all aspects of weight loss. Consistent and targeted EFT tapping can affect:
1. How you feel about yourself. Worthiness is a control center for every aspect of your behavior in every area of your life.
2. Tapping for Emotional Balance: Your emotional balance affects your food cravings and food choices.
3. What you choose to eat on a daily basis. Over time, the amount and type of foods that you choose makes a difference in your weight.
4. Reduce weight loss sabotage: Regular EFT tapping helps you to stop sabotaging your weight loss. After all, what good is weight loss if you keep sabotaging it?
5. Use tapping to make your diet and weight loss easier and more effective. Tapping to lose weight just makes sense!
Sign up for the newsletter to get EFT tapping weight loss scripts, EFT tapping video and the EFT tapping chart.
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Tapping for the weight scale: If you avoid weighing yourself because you don’t like what you see on the weight scale, then watch this short video to see how I recommend tapping to desensitize yourself.
Many people don’t like to weigh themselves because they feel bad if they don’t like what they see on the scale. I personally DO weigh myself almost every day just to make sure that I’m staying on track. It doesn’t bother me if I see my weight go up a lb. or 2 because I know that there are normal fluctuations, and I can usually trace it back to something I have eaten, so it teaches me about how my body responds to the foods I eat. And to me, it’s just feedback. That is the attitude you want to have.
But if it bothers you to step on the scale, then you are missing out on valuable feedback and you may have to desensitize yourself to it. Avoiding it does no good, because then you wait too long and you don’t realize how far off track you can get in a short time.
So here’s what I recommend. Before you step on the scale, tap for anxiety and use this affirmation:
Even though I’m anxious, I choose my response with love.
Then step on the scale and no matter what it says – tap:
No shame – no blame.
Then step off the scale and tap:
I release unhealthy behaviors and dissolve them into light.
I love and forgive myself completely.
My weight is not my worth.
Continue to tap “no shame – no blame” throughout the day if it helps. And remember, whatever it says on the scale is just a number. It doesn’t have any meaning, except to point you in a direction. And it certainly is not a measure or your worthiness or unworthiness. So take it for what it’s worth and don’t give it any power to change your mood or ruin your day. If anything, it should motivate you.
I think it’s great for accountability – not for judging yourself, just for learning –and there is nothing worse than seeing your weight creep up on the scale. Avoiding seeing that does no good – that’s just resistance and fear. This series of videos will help you to use tapping to develop good habits, so sign up if you want to get more great video tips in your inbox.
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