One of my readers wrote this to me last week: "My eating sugar desire is so hard to brake. I have noticed that when I am on my way to sugar, I don´t think about that there is something called EFT. When I read the posts on your discussion site, I tap at the same time."
Using Emotional Freedom Techniques while you are tuned into your issues or challenges is a smart idea. In fact, you probably don't even have to say the reminder phrases if you do that.
Go here for more strategies for binge eating.
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