EFT Tapping In The Mirror

A quick exercise is to use Emotional Freedom Techniques while looking in the mirror. You can do this with or without using words. For most people, just looking into the mirror will bring up issues and feelings to tap on. 

I also love these general statements: 

Even though I'm not perfect, I love and accept myself anyway.
Even though I'm not perfect, I deeply and completely accept myself.
Even though I'm not perfect, I love and accept myself completely.

Breathe deeply and notice how you feel.

It's a great reminder that we don't have to be perfect - and a great way to start your day!

Comments

[Glorisell]

I have no do this in front of mirror, is an cool suggestion. Thanks!