If you haven't read it, go here to read my latest article on EFT, Gratitude and Sleep I love tapping in gratitude and other positive emotions to increase positive feelings and wellbeing.
In research studies, people who are asked to incorporate a daily gratitude practice report fewer health complaints and fewer symptoms of physical illness. They feel more joyful, optimistic, connected to others, and more positive about their lives as a whole.
Gratitude group participants exercise more (about 1.5 more hours per week), get more hours of sleep, spend less time awake and feel more refreshed in the morning. Perhaps this is why grateful individuals feel more vital and have fewer health problems. They get more sleep!
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