EFT + Heartmath

Combining EFT with other techniques intensifies their effect. One of the simplest ways to do this is to use the Heartmath breathing technique with EFT.

First, bring your focus to your heart and breathe in and out as if you are breathing through your heart. Then think about something you feel grateful for.

After a few moments, when you feel relaxed, then do a round of EFT. You can do the heart focusing exercise after the EFT if you want. This brings the heart into a state of coherence, which reduces stress and enhances intuition. It will help you to have better focus, more energy, and improved mental clarity for any issue you are working on. 

P.S. The Heartmath personal stress reliever tool, which I use and LOVE, is on sale this month for stress awareness month.

Comments

[EFT Technique]

I agree, Heartmath is great. I combine it with tapping all over for a fast way to recover from abreaction. Thanks for the tip.