Recently I recorded a program for my audio club on using EFT for Night Eating with my colleague, Dr. Judy. We did a demo on her (very real) habit of eating sweets at night.
When I asked for her feedback, this is what she wrote:
Just 2 nights ago, I was REALLY craving. I thought of you and DID tap. And I am not kidding, the desire went away, TOTALLY.I said, "I am enough. I am full of life. I am already full. I feel happy. I feel satisfied. I feel full of life already." Only a few seconds of tapping, too. Nothing long and drawn out. That was the best part.
And the next morning, I was really happy and proud of myself! And I decided ice cream is just too much of a trigger for me. So I will not be buying it for while.
I have tapped other times as well. here's the interesting part. and it is naughty!
A couple times I KNEW it would work, so I didn't tap! I WANTED to eat that ice cream and I did. I allowed it to fly by for two nights. Then the third night, after I had felt "full" emotionally, I tapped.
And I didn't eat that time either, didn't even want to.
There you have it! If you want to keep your night eating habit, just DON'T tap!
P.S. This could mean that you are psychologically reversed, in which case, you will NOT do what you know will help you . . . like tapping :-)
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