Lately I've been working with a lot of folks around sleep issues.
One of the biggest issues with sleep is waking up in the middle of the night and worrying about not getting back to sleep (and the implications of not getting back to sleep.)
What I have found is that these 2 words work in most situations, almost like magic!
What are the 2 magic words?
"Remaining calm"
Here's what you do - when you wake up in the middle of the night, repeat to yourself "remaining calm" as you tap in your imagination.
That's right! Tap in your imagination only!
Here's why it works - if you can prevent yourself from thinking thoughts that send you into a panic, (such as "I HAVE to get to sleep!"), then you are likely to fall back to sleep easily and naturally.
These 2 words will keep you calm enough to do so -
Sweet Dreams!
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