EFT and Intention

The power of intention can be combined with EFT to amp up your desire.

Intention requires compassion and connection.

You can see this in examples where telepathy is highest between people in need, especially those who are already in a loving relationship, such as mother and child.

To take advantage of intention and EFT together, do the following steps:

1. Focus on your heart and feel compassion and connection to yourself.

2. Tell the universe exactly what you want in the form of an affirmation, intention or picture. It doesn’t have to be an actual picture. You can simply form a mental impression in your mind.

3. Tap a round of EFT. Tap on your affirmation if you made one, such as “I am at my perfect, slender weight of ______ lb. filled with vitality and energy.” If you are using an image, simply tap as you focus on the image.

4. Return your focus on your heart and breathe in compassion for a few moments.

The final step is simple, but may be the most difficult to do – RELAX and trust the process!

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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