EFT for Increasing Desire For Healthy Food

Andi Whitaker recently wrote an article on how to enjoy certain foods and increase sensory experience. It got me thinking that some people would like to increase their desire for healthy food.

Some of my clients say they don't like salad, or can't eat raw vegetables because it makes them think of dieting, and actually gives them cravings for junk food.

What if you could increase your desire for healthy, low calorie food and decrease desire for fattening, unhealthy foods? It seems that this would be a simple task with EFT.

Even though I don't like salad, I love and accept myself anyway.

Even though eating salad makes me feel like I'm on a diet, I deeply and completely accept myself.

Even though eating raw carrots makes me feel deprived, I love and accept myself completely.

Even though I only like junk food, that's what tastes good, I love and accept myself anyway.

The only real question here is – do you really WANT to give up junk food? Some people don't – they just think they *should*.

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Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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