EFT + Heartmath

Combining EFT with other techniques intensifies their effect. One of the simplest ways to do this is to use the Heartmath breathing technique with EFT.

First, bring your focus to your heart and breathe in and out as if you are breathing through your heart. Then think about something you feel grateful for.

After a few moments, when you feel relaxed, then do a round of EFT. You can do the heart focusing exercise after the EFT if you want. This brings the heart into a state of coherence, which reduces stress and enhances intuition. It will help you to have better focus, more energy, and improved mental clarity for any issue you are working on.

P.S. The Heartmath personal stress reliever tool, which I use and LOVE, is on sale this month for stress awareness month.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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