EFT Tapping Helps Weight Loss:
Watch this quick EFT tapping video that shows one of the participants in the Feed Your Hungry Heart tapping film project discuss the changes she notices from daily tapping.
Listen for what changes “Missy” is noticing in her everyday life. Even small changes can add up to big results in the long run.
See if you can find all the different EFT tapping benefits that Missy is experiencing!
The EFT tapping technique is an incredible tool for all aspects of weight loss. Consistent and targeted EFT tapping can affect:
1. How you feel about yourself. Worthiness is a control center for every aspect of your behavior in every area of your life.
2. Tapping for Emotional Balance: Your emotional balance affects your food cravings and food choices.
3. What you choose to eat on a daily basis. Over time, the amount and type of foods that you choose makes a difference in your weight.
4. Reduce weight loss sabotage: Regular EFT tapping helps you to stop sabotaging your weight loss. After all, what good is weight loss if you keep sabotaging it?
5. Use tapping to make your diet and weight loss easier and more effective. Tapping to lose weight just makes sense!
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