EFT For Binge Eating

One of my readers wrote this to me last week: "My eating sugar desire is so hard to brake. I have noticed that when I am on my way to sugar, I don´t think about that there is something called EFT. When I read the posts on your discussion site, I tap at the same time."

Using Emotional Freedom Techniques while you are tuned into your issues or challenges is a smart idea. In fact, you probably don’t even have to say the reminder phrases if you do that.

Go here for more strategies for binge eating.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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