EFT Tips

EFT and Ice Cream Cravings - Jannie's Story

I teach a 3-week teleclass on “EFT for Weight Loss.” On the first call, I have people bring food to the call, so we can tap for cravings in the moment. After the first round, almost everyone’s craving was down, except 1 woman, who I’ll call “Jannie.”

Jannie was tapping on her craving for ice cream, although she didn’t bring it to the call because “unless someone delivered it as I dialed in, I would have eaten it the minute it came in the house!”

We tapped for cravings:

Even though I have this craving, I deeply and completely accept myself.
Even though I really want this food right now, I deeply accept myself with compassion and grace.
Even though I have this urge to eat, I choose to find a new and surprising way to manage the craving.

Free Z Point Ebook

Click here to get the Introduction to Z Point book and sample recordings by Grant Connolly (all free).

Z Point is a simple technique that creates feelings of peace and serenity.

Since emotional distress is the main cause of overeating, Z Point is extremely helpful.

Grant will be my guest on the EFT Weight Loss show on Blog Talk Radio next week. Join us on October 21 at 12 noon Eastern Time.

More information on the show.

Learn more about Z Point

EFT Weight Loss - Emotional Overeating

I'm very excited to be offering a new EFT Weight Loss show on Blog Talk Radio. This show is made possible by the wonderful folks at EFT Radio Online. The first show is on September 23rd at 12 Eastern Time. We'll be taking live calls. You can listen live or listen on your computer.

The topic is emotional overeating and how you can use tapping to manage emotion and fatigue. There will be live tapping on the show, so be sure to listen in! It's free! Access the show here. The call in number is 347-215-6833.

EFT For *Deservingness*

Feeling *deserving* is often a missing element to achieving goals.

Carol Look wrote about neutralizing deserving issues for abundance, and Jasmine Bharathon offered tapping along with this a deserving prayer.

I was tapping with a friend the other day and the issue of "deservingness" (is that a word?) came up.

EFT For Night Eating CD

Night eating is a huge part of how we sabotage our weight loss progress.

Eating at night can ruin even the best of intentions. It's something that we tend to put rules around - and continually break them.

Night eating can be a difficult habit to change, until you figure out what is contributing to the problem and work directly on the core issues.

I recently did an interview and EFT session for my weight loss audio club on EFT for night eating. The session went so well, that I decided to create a new CD on this topic.

Night Eating CD

EFT for Overwhelm

As I have had conversations with clients and friends recently, it occurs to me that almost EVERYONE feels overwhelmed with their lives. 

It's just all too much! No wonder we turn to food, and other addictions --There's no way to keep up with it all. 

Here's how EFT can help:

New Treatment For Emotional Eating

Stanford Engineer Gary Craig introduces a new do-it-yourself approach to Acupuncture that helps overweight Americans combat emotional eating. Emotional Freedom Techniques (EFT) addresses emotional eating at the level of the energy meridian system (or Chi in Chinese Medicine). There is no talk therapy involved, no drugs, no special diets, and it often works when willpower fails. To continue reading, click here.

EFT for Emotional Eating

While researchers are searching for a way to conquer obesity, people all over the world are getting a handle on addictive cravings and emotional eating, and they are losing weight with Emotional Freedom Techniques (EFT), a do-it-yourself acupressure procedure. There are no drugs involved and EFT claims an 80 percent success rate. Read more.