Emotional Freedom Techniques have been shown to be very helpful for sleep difficulties. With the amount of stress and uncertainty people are living with, everyone suffers from sleep disturbances at one time or another.
You can *imagine* tapping on the points right before going to sleep, but I prefer to massage the karate chop and the facial points gently, while I am focusing on the specific issue. I find that using Emotional Freedom Techniques regularly at bedtime is not only soothing, but sets you up for a great night’s sleep. Try it!