EFT Tips

How To Lose Your Appetite

Appetite out of control?

Here's an easy way to decrease it (I discovered this quite by accident.)

Here's what happened:

I was experimenting using Z Point in a passive way - by just playing my Z Point CD in the background.

I put it on with very low volume, so that I wouldn't be distracted by it. Then I started working and basically forgot about it.

Here's what I noticed:

1.) my shoulders were relaxed (not up into my ears, like they can be sometimes when I am working long hours at my desk.)

2.) no appetite throughout the day (often I get up periodically to eat.)

3.) my weight was down the next day... hmmm.

Anyway - just an experiment. But what could be easier than that?

Join me at the next Z Point Class on January 19th The CD I used is included (free shipping!)

EFT For Ice Cream Cravings

I teach a 3-week teleclass on “EFT for Weight Loss.” On the first call, I have people bring food to the call, so we can tap for cravings in the moment.

After the first round, almost everyone’s craving was down, except 1 woman, who I’ll call “Jannie.”

Jannie was tapping on her craving for ice cream, although she didn’t bring it to the call because “unless someone delivered it as I dialed in, I would have eaten it the minute it came in the house!”

How NOT To Break An Ice Cream Habit

Recently I recorded a program for my audio club on using EFT for Night Eating with my colleague, Dr. Judy. We did a demo on her (very real) habit of eating sweets at night.

When I asked for her feedback, this is what she wrote:

Just 2 nights ago, I was REALLY craving. I thought of you and DID tap. And I am not kidding, the desire went away, TOTALLY.
 
I said, "I am enough. I am full of life. I am already full. I feel happy. I feel satisfied. I feel full of life already." Only a few seconds of tapping, too. Nothing long and drawn out. That was the best part.
 
And the next morning, I was really happy and proud of myself! And I decided ice cream is just too much of a trigger for me. So I will not be buying it for while.
 
I have tapped other times as well. here's the interesting part. and it is naughty!

A couple times I KNEW it would work, so I didn't tap! I WANTED to eat that ice cream and I did. I allowed it to fly by for two nights. Then the third night, after I had felt "full" emotionally, I tapped.

And I didn't eat that time either, didn't even want to.

There you have it! If you want to keep your night eating habit, just DON'T tap!

P.S. This could mean that you are psychologically reversed, in which case, you will NOT do what you know will help you . . . like tapping :-)

EFT for Ice Cream Cravings

Of all things, ice cream can be a difficult addiction to let go of -- partly because there are so many delicious varieties! Here's a report of using EFT for ice cream cravings AND an underlying issue revealed.

EFT for Sugar Cravings, Stress and Fatigue

Here's an article that shows one way to tap for sugar cravings. Click here. Enjoy!