How Do You See Yourself?

Visualization is an extremely powerful tool, yet most people don’t use it as effectively as they could.

Once you start “seeing” and “feeling” yourself as the person you want to be, then you are already on your way to becoming that person.

No matter what you have accomplished in the past, you’ve probably seen yourself doing it first. If you decide how you want your life to be, then it’s a pro-active choice to see yourself with those characteristics.

Think about who you want to be, and write it out. This exercise also helps you to focus on it, (rather than what you don’t have.) And we all know that you get more of what you focus on.

Then tap it in, like so…

Even though I’m not quite there yet, I see myself in a trim, healthy body.

Even though I’m not perfect, I see myself enjoying healthy foods in just the right amounts.

Even though I’m not quite there yet, I see myself feeling energetic, inspired and full of enthusiasm.

Even though I’m not quite there yet, I feel myself as poised and confident in every situation.

Even though I’m not quite there yet, I see myself enjoying and energized by movement and exercise.

Even though I’m not quite there yet, I see myself as looking forward to working out.

Even though I’m not quite there yet, I feel myself with vibrant energy, confidence and love.

Even though I’m not perfect, I see myself finding joy in everything I do.

The magic word in these statements is “yet.” It helps to acknowledge that you are not quite where you want to be, but you know where you’re going!

Have fun with this! Choose a few statements that you resonate with, and see how your life changes!

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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