How NOT To Break An Ice Cream Habit

Recently I recorded a program for my audio club on using EFT for Night Eating with my colleague, Dr. Judy.  We did a demo on her (very real) habit of eating sweets at night.

When I asked for her feedback, this is what she wrote:

Just 2 nights ago, I was REALLY craving. I thought of you and DID tap. And I am not kidding, the desire went away, TOTALLY.

I said, “I am enough. I am full of life. I am already full. I feel happy. I feel satisfied. I feel full of life already.” Only a few seconds of tapping, too. Nothing long and drawn out. That was the best part.

And the next morning, I was really happy and proud of myself! And I decided ice cream is just too much of a trigger for me. So I will not be buying it for while.

I have tapped other times as well. here’s the interesting part. and it is naughty!

A couple times I KNEW it would work, so I didn’t tap! I WANTED to eat that ice cream and I did. I allowed it to fly by for two nights. Then the third night, after I had felt “full” emotionally, I tapped.

And I didn’t eat that time either, didn’t even want to.

There you have it! If you want to keep your night eating habit, just DON’T tap!

P.S. This could mean that you are psychologically reversed, in which case, you will NOT do what you know will help you . . . like tapping 🙂

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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