Here’s an easy way to decrease it (I discovered this quite by accident.)
Here’s what happened:
I was experimenting using Z Point in a passive way – by just playing my Z Point CD in the background.
I put it on with very low volume, so that I wouldn’t be distracted by it. Then I started working and basically forgot about it.
Here’s what I noticed:
1.) my shoulders were relaxed (not up into my ears, like they can be sometimes when I am working long hours at my desk.)
2.) no appetite throughout the day (often I get up periodically to eat.)
3.) my weight was down the next day… hmmm.
Anyway – just an experiment. But what could be easier than that?
Join me at the next Z Point Class on January 19th The CD I used is included (free shipping!)