Here’s a quick video that has a tapping script to use at night for setting good intentions and feeling calm and peaceful. It’s from the EFT Night Eating CD.
You may need to turn your speakers up!
Here’s the script ~ Enjoy!
The intention to be consistently and consciously grateful for all the wonderful blessings in your life is an intention that does not go unnoticed by the universe.
What you attract to you . . . always matches your level of ease, flow and appreciation.
The universe thanks you for every thankful thought.
If you focus on gratitude and fulfillment in the evening, that energy is returned back to you. Focus on consciously choosing the thoughts and feelings you want to end your day with.
This practice shifts your focus from anxiety and fatigue to energetic and positive expectation. This energy will be broadcast into the universe even as you sleep. When you live the intention to create, value and appreciate life’s blessings, your life becomes a moving meditation.
I choose to be confident and resourceful
I choose to remember the eternal spirit within me
I choose to remember that I don’t need all the answers
The energy I give to others is what I also give to myself
Today I choose to live with patience, compassion and kindness
As I go to sleep, I affirm that my life is full of blessings
Instead of worry, I choose peace
I am creating a heart-centered consciousness
I value what I have and who I am
And who I am is enough
I embrace the belief that I am worthy of having a blessed life.
I let go of attachments to how I think things should be
And I trust the universe to provide what I need
I know that my energy expands in the world,
and I choose to expand the peace within me.
I am releasing all urgency and inviting trust.
I feel a sense of fulfillment right now
I am more and more aware that I have what I need and I am resourceful
I release all feelings of deprivation, and I connect to the part within me where nothing is lacking.
I embrace my ever present connection to spirit and I choose to live in the energy of an unlimited, loving universe.