EFT Tips

Are You Honoring Yourself?

Sometimes you feel resistance to doing what you think you *should* do. While self sabotage can occur for many reasons (read chapter 10 in Lose Weight With EFT), it's always frustrating to undo your hard work.

This can come from a feeling deep inside that you aren't worthy of getting to the goal. If you know in your heart that a healthy diet, more exercise, having a difficult conversation, setting a boundary or taking more time for yourself is truly in your best interest, then you may need to learn to honor yourself more.

EFT Weight Loss Tips: Getting Unstuck

Releasing weight with or without EFT can be really frustrating. Even when you are doing everything right, the body sometimes says "NO."

There can be a lot of reasons for this stuckness. You may be sabotaging your weight loss unintentionally by eating "just enough" to prevent you from losing weight.

You may be fooling yourself about how much you are eating, or how little you are exercising. You may need to get off sugar.

Or something about being thin may not feel "safe." Part of you is rebelling against your own good intentions.

How Mary's Self Sabotage Kept Her From Slimming Down

Mary wanted to lose weight, but she kept sabotaging herself.  Being a gifted and highly skilled therapist, Mary understood the reasons.  Continue Reading EFT for Self-Sabotage

EFT for Weight Loss: Freedom At Your Fingertips

It was great fun to write a chapter on EFT for weight loss in the book, "Freedom At Your Fingertips." To celebrate the 1-year anniversary of our book, YOU have a chance to win fun (and valuable) prizes, when you purchase the book from the Freedom at Your Fingertips website. My chapter focuses on overcoming and eliminating self-sabotage, and there are lots of other cool chapters, including EFT for Anxiety, stress, sports performance, pain management and more. Take a look!

"I Am A Binge Eater, and I'm Afraid To Be Thin"

My biggest challenge is my commitment to staying on the right path and fear of losing the weight. I get down to a certain number and then I panic and eat. I have a fear of being thin.

Emotional Freedom Techniques for Self-Sabotage

Emotional Freedom Techniques can be used to help you stop sabotaging yourself. You can tap on this problem directly ("Even though I sabotage myself, I deeply and completely accept myself")

Or you can tap on the beliefs and fears that cause you to sabotage your efforts. ("Even though I think this will never work for me, . . .") If part of you *thinks* it will never work, you are more vulnerable to sabotaging yourself.

This is such an important topic that I have included full chapters on self-sabotage in both Lose Weight With EFT and More Money with EFT.