Staying Motivated With EFT

I love the energy of the new year.

You may be starting on a new project or firing up your goals for 2007. EFT is a great way to stay motivated. A simple exercise is to write your goals on a sheet of paper and “tap them in” each night before bed. See if any resistance occurs. Do you hear any tail enders?

If your goal is to make more money, see yourself having it and repeat the goal in your mind as you tap. If any tail enders come up, tap on those right away. Try this set-up statement: Even though part of me isn’t sure I can __________, I choose to ALLOW ____________.

For instance: Even though part of me isn’t sure I can lose we.ight, I choose to allow myself to release the we.ight now.

Even though part of me doubts that I can earn this money easily and consistently, I choose to allow myself to relax in this belief.

By making EFT a regular practice, you are clearing your path to go straight to your goal. You’ll sleep better too!

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

Latest posts by Carol Solomon (see all)