Has mindless eating become a habit?
- Has mindless emotional eating become a habit?
- Is it hard to stop eating once you start?
- Do you reach for food automatically?
- Do you get so exhausted you don’t even enjoy what you eat?
Mindless eating is the exact opposite of what you want when it comes to losing weight. Even more important is feeling in control of your eating and yourself.
Mindful eating is ideal, but just being able stop mindless eating would be a tremendous help to stop this weight loss saboteur.
Habits can be tricky to deal with. Some habits are beneficial to us, but others are unwanted and unhelpful. Habits are by definition “mindless” and some habits are great and we need them – we can’t consciously think about every single thing we do or we would go crazy. But when habits involve mindless eating, then it tends to be quite frustrating and even harmful. We all have mindless habits we’d like to change.
As difficult as it may seem, a habit is just a series of steps that has a beginning, a middle, and an end. It’s like a program that starts running on your computer. Something triggers it to start, and it can run automatically. It can feel like you have very little control. This technique is designed to put more control back into your hands.
Join me to learn how to use Emotional Freedom Techniques (EFT) to break mindless eating habits.
Get mindless eating tips, learn about mindless eating products, a mindless eating ebook, and download the mindless eating pdf (details to come in the mindless eating summary to follow the podcast.)