EFT Tips

EFT Weight Loss For Dogs Too?

It seems like all of my friends are passionate about dogs, cats and/or horses. And I am too! I've even written an article for Gary's site about using EFT with my 9-year-old beagle for her sluggishness, which turned her into a playful pup! It seems to me that dogs have an asssortment of issues, behavioral, emotional and physical that could be helped by EFT. I am wondering if EFT can help with weight loss, even in dogs! I am starting a website to provide information on healthcare for dogs (I completely fell in love with the photo!) So I think I will include EFT on it too!

EFT Helps A Stubborn Weight Loss Problem When Nothing Else Works

My friend "Sally" was stuck and frustrated in her efforts to lose weight, and she was interested in using EFT for weight loss. Sally was one of those people who was doing everything right, but the weight still wouldn't come off. She worked out every day . . . she ate healthy . . . she ate very few sweets . . . she tried different diets, and still, her weight just wouldn't budge.

She had a few theories . . . she thought it might be due to hormonal issues, or that she should cut back on the 2 glasses of wine she had with dinner. Sally got a VERY unexpected result . . . and she wasn't too pleased with it either! Click here to read the full story. 

Emotional Freedom: Is Weight Loss Safe?

From my EFT weight loss inbox: "Does it matter whether we "lose" weight, which means that we will find it again, or whether we choose to 'eliminate' or  'remove' weight?"

First of all, when we "lose" weight, we don't necessarily "find" it again, as in when you "lose" your keys. If you believe you will find it again, then you probably will. The self-fulfilling prophecy is a very powerful principle. So one thing to do to maintain weight loss with EFT is to change your beliefs to be more congruent with your goal.

Emotional Freedom Techniques: Food Cravings Gone!

I had an interesting chat with a woman in my audio program on the phone the other day. She told me a quick story about using EFT for food cravings. 

"I had an urge for a bag of Cheetos!" she said. (We all know the feeling!) She didn't exactly know how to use EFT, but she had read a little bit about it.

So she tapped on the karate chop point and said "I love and accept myself exactly as I am. Cheetos don't bring me happiness. Losing weight does."

She just kept tapping on that 1 point, and the craving went away. I love this story for several reasons.

She dove in even though she wasn't sure exactly what to do. She just said what she was feeling and didn't worry about getting the words "perfect."

It shows the incredible flexibility (and power) of EFT. It can work . . . even if you're a beginner . . . and even if you aren't sure what to do. Now how cool is that?

I love the affirmation of self acceptance ("I love and accept myself exactly as I am.") So often we want to be different so badly, we just can't accept ourselves as we are right now. This is an important step not to skip and it is built into EFT set up statements.

Tapping in an affirmation ("Cheetos don't bring me happiness. Losing weight does") seems to make the affirmation far more effective. I like tools that can amplify an already positive process.

Have you had an experience with cravings? Love to hear it! Leave a comment below.

How Mary's Self Sabotage Kept Her From Slimming Down

Mary wanted to lose weight, but she kept sabotaging herself.  Being a gifted and highly skilled therapist, Mary understood the reasons.  Continue Reading EFT for Self-Sabotage

Weight Loss Success Story: "How They Did It" Series

Today I sat down with a stack of books. Personally, I buy a LOT of books and audiotapes because I LOVE to learn. And I always want something positive coming my way. I don't think there's anything better or more inspiring or motivating than talking to people who have been there and have been successful . . . their own way.

That's why we interviewed Michele Brodbeck for the Lose Weight Now Audio Program. Her story is simply inspiring! She lost 43 lb. and kicked a 1200 calorie/day soda habit. She taught herself to stay on track and even shares her winning self-talk.

It's important to stay hopeful and inspired, to keep your spirits elevated. Michele is a regular person. If she can do it, so can you!

If you have a story to share, let me know, or leave a comment here on the blog. I might want to talk to you personally or post your story/photo to inspire others to keep the faith. Here's to hanging in there . . .
hugs,
Carol

Paul McKenna and EFT Revisited

I guess I created quite a stir with my post about Paul McKenna and EFT: Can He Make You Thin? Most people wrote to say that they agreed with me. I guess I'm not the only one who thought something was missing.

Paul McKenna And EFT: Can He *Make* You Thin?

He says so . . .

Does that make it true?

There's been a lot of discussion about the new TV series on TLC with Paul McKenna, called "I Can Make You Thin."

EFT Weight Loss CD

Emotional Freedom Techniques - EFT for Weight Loss - New CD Available!

All new weight loss EFT tracks--

1. Releasing Extra Weight With EFT
2. Stopping Food Cravings
3. Conquering Stress and Fatigue
4. Increasing Self Control
5. "Appreciating Your Body" Meditation!

Learn More About EFT CDS For Weight Loss 

Click Here To Order EFT Weight Loss CD 

Changing Your Story With EFT

We all have our stories. We have a story about why we can't lose weight (because everybody in my family is overweight . . . because I have a slow metabolism . . . because I love to eat, yadda yadda yadda). Gary Craig calls them "comedies." These comedies are created from the writing on our walls - what we have come to believe and have been told by others.