EFT Tapping Helps Weight Loss

eftvideos350EFT Tapping Helps Weight Loss:

Watch this quick EFT tapping video that shows one of the participants in the Feed Your Hungry Heart tapping film project discuss the changes she notices from daily tapping.

Listen for what changes “Missy” is noticing in her everyday life. Even small changes can add up to big results in the long run.

See if you can find all the different EFT tapping benefits that Missy is experiencing!

The EFT tapping technique is an incredible tool for all aspects of weight loss. Consistent and targeted EFT tapping can affect:

1. How you feel about yourself. Worthiness is a control center for every aspect of your behavior in every area of your life.

2. Tapping for Emotional Balance: Your emotional balance affects your food cravings and food choices.

3. What you choose to eat on a daily basis. Over time, the amount and type of foods that you choose makes a difference in your weight.

4. Reduce weight loss sabotage: Regular EFT tapping helps you to stop sabotaging your weight loss. After all, what good is weight loss if you keep sabotaging it?

5. Use tapping to make your diet and weight loss easier and more effective. Tapping to lose weight just makes sense!

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Tapping For The Weight Scale

Tapping for the weight scale: If you avoid weighing yourself because you don’t like what you see on the weight scale, then watch this short video to see how I recommend tapping to desensitize yourself.

Many people don’t like to weigh themselves because they feel bad if they don’t like what they see on the scale. I personally DO weigh myself almost every day just to make sure that I’m staying on track. It doesn’t bother me if I see my weight go up a lb. or 2 because I know that there are normal fluctuations, and I can usually trace it back to something I have eaten, so it teaches me about how my body responds to the foods I eat. And to me, it’s just feedback. That is the attitude you want to have.

But if it bothers you to step on the scale, then you are missing out on valuable feedback and you may have to desensitize yourself to it. Avoiding it does no good, because then you wait too long and you don’t realize how far off track you can get in a short time.

So here’s what I recommend.  Before you step on the scale, tap for anxiety and use this affirmation:

Even though I’m anxious, I choose my response with love.

Then step on the scale and no matter what it says – tap:

No shame – no blame.

Then step off the scale and tap:

I release unhealthy behaviors and dissolve them into light.

I love and forgive myself completely.

My weight is not my worth.

Continue to tap “no shame – no blame” throughout the day if it helps. And remember, whatever it says on the scale is just a number. It doesn’t have any meaning, except to point you in a direction. And it certainly is not a measure or your worthiness or unworthiness. So take it for what it’s worth and don’t give it any power to change your mood or ruin your day. If anything, it should motivate you.

I think it’s great for accountability – not for judging yourself, just for learning –and there is nothing worse than seeing your weight creep up on the scale. Avoiding seeing that does no good – that’s just resistance and fear. This series of videos will help you to use tapping to develop good habits, so sign up if you want to get more great video tips in your inbox.

EFT Weight Loss Film – Feed The Hungry Heart

EFT Weight Loss Film! Here’s a special sneak peek about a new EFT Documentary that I have been working on with Eric Huurre and EFT practitioner, Kay Phillips. In this interview, you’ll hear from Judy, one of the participants in the film, about her experiences so far.

It takes courage to tell your story, and to tell it on film for the world to see, it takes a lot of courage. In the interview above, you’ll hear from Judy, one of the participants in the upcoming film.

Judy has had a lot of trauma in her life.

She’s also had a lot of therapy …and been on a lot of diets.

None of them ever worked.

The missing piece of all those attempts was what she is learning now… how to deal with emotions.

Judy has a ways to go and her life isn’t perfect (whose is?)

She’s dealing with a painful relationship issue right now.

But this time, she’s not eating to mask the pain.

Hearing Judy’s story will encourage you.

She’s not done yet, as you will hear in the interview.

But after a few tapping sessions, she finds herself not finishing food she would have gulped down unconsciously in the past.

She feels healthier.She feels better about herself.

She feels more *connected* to life and to other people, and more comfortable in her own skin.

Weight issues can make you want to both  isolate yourself and *insulate* yourself from a world that can be harsh.

You can feel really alone.

When you lose weight by dieting, the reasons you overate are still there.

When you deal with your emotions and stress, often the numbers on the scale are the last things to change.

This can be frustrating, of course, but I think getting a permanent upgrade in how you feel about yourself is worth the wait.

We’re all walking around with undigested feelings. Weight loss is often the end result of processing and managing those feelings in a better way.

That takes some skill and a lot of support.When you start to feel better, you do better, and then things start to change.

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EFT Tapping And Complaining

Watch this episode of the TV show “What Matters Most” as EFT Expert Karin Davidson is interviewed about how to use tapping. Toward the end of the video, she talked about how you can use tapping while you are whining and complaining to clear all the little daily stresses and annoyances that we all feel. Karin is an excellent EFT Trainer.

You may remember that I interviewed her on my EFT Weight Loss radio show here.

Please share this important video and let me know what you liked best in the comments!


Night Time Tapping

Here’s a quick video that has a tapping script to use at night for setting good intentions and feeling calm and peaceful. It’s from the EFT Night Eating CD.

You may need to turn your speakers up!

Here’s the script ~ Enjoy!

The intention to be consistently and consciously grateful for all the wonderful blessings in your life is an intention that does not go unnoticed by the universe.

What you attract to you . . . always matches your level of ease, flow and appreciation.

The universe thanks you for every thankful thought.

If you focus on gratitude and fulfillment in the evening, that energy is returned back to you. Focus on consciously choosing the thoughts and feelings you want to end your day with.

This practice shifts your focus from anxiety and fatigue to energetic and positive expectation. This energy will be broadcast into the universe even as you sleep. When you live the intention to create, value and appreciate life’s blessings, your life becomes a moving meditation.

Tapping Statements

I choose to be confident and resourceful
I choose to remember the eternal spirit within me
I choose to remember that I don’t need all the answers
The energy I give to others is what I also give to myself
Today I choose to live with patience, compassion and kindness
As I go to sleep, I affirm that my life is full of blessings
Instead of worry, I choose peace
I am creating a heart-centered consciousness
I value what I have and who I am
And who I am is enough
I embrace the belief that I am worthy of having a blessed life.
I let go of attachments to how I think things should be
And I trust the universe to provide what I need
I know that my energy expands in the world,
and I choose to expand the peace within me.
I am releasing all urgency and inviting trust.
I feel a sense of fulfillment right now
I am more and more aware that I have what I need and I am resourceful
I release all feelings of deprivation, and I connect to the part within me where nothing is lacking.
I embrace my ever present connection to spirit and I choose to live in the energy of an unlimited, loving universe.