Night eating is a huge part of how we sabotage our weight loss progress.
Eating at night can ruin even the best of intentions. It’s something that we tend to put rules around – and continually break them.
Night eating can be a difficult habit to change, until you figure out what is contributing to the problem and work
directly on the core issues.
I recently did an interview and EFT session for my weight loss audio club on EFT for night eating. The session went so well, that I decided to create a new CD on this topic. Enjoy and Sweet Dreams!