EFT Tapping In The Mirror

A quick exercise is to use Emotional Freedom Techniques while looking in the mirror. You can do this with or without using words. For most people, just looking into the mirror will bring up issues and feelings to tap on. 

I also love these general statements: 

Even though I’m not perfect, I love and accept myself anyway.
Even though I’m not perfect, I deeply and completely accept myself.
Even though I’m not perfect, I love and accept myself completely.

Breathe deeply and notice how you feel.

It’s a great reminder that we don’t have to be perfect – and a great way to start your day!

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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One thought on “EFT Tapping In The Mirror

  1. I have no do this in front of mirror, is an cool suggestion. Thanks!

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