EFT for Sleep

Emotional Freedom Techniques have been shown to be very helpful for sleep difficulties. With the amount of stress and uncertainty people are living with, everyone suffers from sleep disturbances at one time or another.

You can *imagine* tapping on the points right before going to sleep, but I prefer to massage the karate chop and the facial points gently, while I am focusing on the specific issue. I find that using Emotional Freedom Techniques regularly at bedtime is not only soothing, but sets you up for a great night’s sleep. Try it!

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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One thought on “EFT for Sleep

  1. Hi Carol, thanks for your great article on sleep in Gary Craig’s Newsletter. I really appreciate how you model humanness, rather than perfection. Gratitude is crucial, and I personally am learning to embrace it more and more each day. Gratitude to you!
    Blessings on Your Path,
    Suzanne ib Lerner, PhD

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