Hint – It’s a really bad idea – Why? Because it just reinforces the idea that you make resolutions and don’t keep them. It feels more like a wish than an actual intention.
Rather than focusing on overeating (which is really a symptom not the cause of weight gain), Jon Gabriel’s “mind-body” approach focuses on the whole person and the environment that “triggers” the weight problem in the first place. He’s hosting the first mind-body weight loss summit (free to join.) Click HERE for details.