Emotional Freedom Techniques: It’s Not About The Words

I don’t know if it’s just me, but many of my clients, even those who are quite skilled with EFT, can get stuck on what to say.

Here’s what I tell them . . .

It’s not about the words!

Yes, reframing can be a VERY helpful technique to change your thinking. But if you don’t know what to say, you don’t have to say anything. Just tune into the feelings (even if you can’t name them) and tap!

We know from Gary Craig’s workshops that people in China tap for 45 minutes per day with no words at all.

The biggest thing is to avoid self-criticism and keep tapping.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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