Night Time Tapping

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Here’s a quick video that has a tapping script to use at night for setting good intentions and feeling calm and peaceful. It’s from the EFT Night Eating CD.

You may need to turn your speakers up!

Here’s the script ~ Enjoy!

The intention to be consistently and consciously grateful for all the wonderful blessings in your life is an intention that does not go unnoticed by the universe.

What you attract to you . . . always matches your level of ease, flow and appreciation.

The universe thanks you for every thankful thought.

If you focus on gratitude and fulfillment in the evening, that energy is returned back to you. Focus on consciously choosing the thoughts and feelings you want to end your day with.

This practice shifts your focus from anxiety and fatigue to energetic and positive expectation. This energy will be broadcast into the universe even as you sleep. When you live the intention to create, value and appreciate life’s blessings, your life becomes a moving meditation.

Tapping Statements

I choose to be confident and resourceful
I choose to remember the eternal spirit within me
I choose to remember that I don’t need all the answers
The energy I give to others is what I also give to myself
Today I choose to live with patience, compassion and kindness
As I go to sleep, I affirm that my life is full of blessings
Instead of worry, I choose peace
I am creating a heart-centered consciousness
I value what I have and who I am
And who I am is enough
I embrace the belief that I am worthy of having a blessed life.
I let go of attachments to how I think things should be
And I trust the universe to provide what I need
I know that my energy expands in the world,
and I choose to expand the peace within me.
I am releasing all urgency and inviting trust.
I feel a sense of fulfillment right now
I am more and more aware that I have what I need and I am resourceful
I release all feelings of deprivation, and I connect to the part within me where nothing is lacking.
I embrace my ever present connection to spirit and I choose to live in the energy of an unlimited, loving universe.

How To Use Tapping To Stop Eating

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Many people have difficulty stopping eating, once they start. The mind doesn’t like to take no for an answer. So if you are constantly telling yourself no, you are not only using up your willpower, but you are also reinforcing the problem.

Research has shown that if you tell yourself you can have it later, it operates in the mind a bit like having it now. It satisfies the craving to some degree, and can be more effective at suppressing the appetite than actually having the treat.

It takes willpower to turn down dessert, but apparently it is less stressful on the mind to say “later” than to say “never.” In the long run, you end up wanting less and consuming less. And ultimately, you have to get to the point where you want to eat less, because forcing yourself and depriving yourself will never work.

Negotiate with yourself. This is just being open to the idea or the possibility that even though you are thinking about food (and you can tap for the food thoughts too), or have the urge for something (i.e. you get triggered), doesn’t mean you have to have it right now. That equals less resistance, without fighting yourself or trying to control it.

Tapping Script: Here’s a script that I wrote for my Tapping Summit Workbook:

Use this script for strong urges to eat or difficulty stopping. It’s a way to acknowledge your feelings and offer yourself an alternative.

KC: Even though it feels like I have to have this, I love and accept myself anyway.
KC: Even though I want this _____________, I’m open to the possibility of letting it go for now.
KC: Even though I’m thinking about ________, I could choose to pass it up for now. (You don’t want to be locked in. You always want to feel like you have a choice.)

EB: It feels like I have to have it.
SE: This urge is so strong.
UE: I keep going back to the same old thing.
UN: I’m so mad at myself.
CH: It seems like I’ll never get over this.
CB: I must be getting something out of it.
UA: I keep doing the same thing.
TH: The urge feels so strong.

EB: What if I could interrupt this cycle?
SE: What if I could relax about this?
UE: What if I could do something else instead?
UN: I’m open to the possibility that this could be different.
CH: I’m open to the possibility that this could change.
CB: I may not quite be there yet, but that’s ok…
UA: I’m open to the possibility that I could let this go.
TH: Easily and without struggle.

Take a deep breath.

Rate your intensity on a 0-10 point scale: ____
Continue tapping, if needed.

Want the full Tapping Summit Workbook? – Click Here.

Purchasing the Summit recordings?

Get my EFT Choices CD FREE –>.

Above all else, be kind and gentle to yourself…Enjoy!

 

Tapping Summit Special Bonus

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Willpower is just another way of forcing yourself to do something, like eat healthy and exercise! When you feel like you “have to” do something, then you aren’t FREE. It’s human nature to feel deprived and want to rebel against something we feel forced to do.

What most people do when they think about losing weight is create a lot of rules, like:

  • No eating after 7 p.m.
  • No sweets
  • No snacks between meals

The problem with this is that eventually it makes you feel deprived 🙁 and it backfires. Then you keep backsliding…and get more and more frustrated.

Everything changes when a choice feels like a choice! When you are choosing to eat healthy, then you don’t feel deprived and there’s nothing to rebel against.

Listen – If you are purchasing the Tapping World Summit recordings, I’ve created a thank you gift for you for using my referral link.

It’s my EFT Choices CD For Weight Loss (Downloadable Version)

This CD might be the best kept secret in tapping!

1.  Introduction
2.  Tapping To Support Your Sense Of Choice
3.  EFT For Deprivation
4.  Tapping For Your Biggest Fear
5.  Releasing Judgments
6.  Releasing Rebellious Feelings
7.  Installing Positive Choices
8.  Conclusion

It’s designed to help you:

  • Feel more at choice (less forced)
  • Eliminate feelings of deprivation
  • Eliminate the fear of gaining weight (CRITICAL for long-term success!)
  • Feel more at peace
  • Make positive choices

It sells for $25 here. But see below before you think about buying it.

To Get Your Exclusive Gifts, Follow These Steps (READ carefully):

1. Purchase the Tapping World Summit recordings using my referral link:

Click Here To Buy The Tapping Summit recordings And Get Your Exclusive Gifts!

IMPORTANT

2. Clear your cookies. If you aren’t sure if you used my link when you signed up for the summit, clear the cookies and cache on your computer first. (Google how to do this if you aren’t sure.)

THEN Click THIS link to purchase the program.

3. Forward your receipt to me (carol @ carolsolomon.com).

That’s it! As soon as I get your receipt, I’ll be sending out the link to download the CD and you’ll be on your way to feeling more relaxed and in control of your weight loss – that’s Emotional Freedom!

Click Here To Buy The Tapping Summit recordings And Get Your Exclusive Gifts!

MORE Bonuses ADDED!

BONUS #2 – Top 5 Tapping Scripts For Weight Loss ($25 Value)

BONUS #3 – 6 Monthly Support Calls With Your Truly – Tap With Me Personally Every Month for 6 Months (Priceless)

With The PLATINUM Upgrade, you get … (I developed these for the Summit)

BONUS #4 – Emotional Eating: 3 Reasons Why Willpower Isn’t Enough (Audio)
( +5 Tapping Scripts Included in Workbook)
BONUS #5 – Overwhelmed – Overtired – Overweight: Tapping For Stress and Fatigue
(Audio – Includes 5 Tapping Scripts)

Here’s what others are already saying about the EFT Choices CD –

“Carol, I just listened to your recording that you sent me and…
WOW, I really enjoyed it and felt that it was quite comprehensive”
“Hi Carol, Thank you so much for sending the CD download.  I have downloaded it successfully and am listening to it right now.  It is awesome and so very generous of you!”
Don’t miss out – this is the last chance to upgrade for 2013!

Tapping For Weight Loss and Resistance to Goals

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Imagine that there’s a magic button in front of you, and if you push it, all of a sudden, you are instantly at your ideal weight and all of your bad habits and addictions will disappear, with no effort, and you’ll go out of today’s session in a state of euphoria.

Will you push that button?

As it turns out, many people will NOT push the button, or would be highly ambivalent about it. For each person, the reasons will be different, but they are generally compelling.

I once had a client in my practice who realized during the course of our sessions that the reason she wasn’t losing weight was because her mother had been on a diet… and then went off the diet… and continued losing weight.

The reason my client’s mother was losing weight was because she had lung cancer. She died a few months later. In my client’s mind, she associated the outcome of losing weight with death. That’s a pretty powerful motivator, and it’s a really good reason not to get to the goal!

It reminds me of an old saying among physicians “when the diet starts working, check for cancer.” But this is no laughing matter.

This revelation only came out during our tapping session. It’s a good example of how the tapping is going to take us somewhere…we just don’t know where it’s going to take us when we start.

Often when we use the word “resistance,” it seems to imply that we are acting like a 3-year-old child. But how many people are walking around frustrated because they have some hidden agenda lurking in their subconscious mind?

Often the hidden agenda is one thing and one thing only – to be safe. If it doesn’t feel safe to lose weight for any reason, even something hidden to your own conscious mind… it just won’t happen.

In her conscious mind, my client desperately wanted to lose weight. She couldn’t think of any reason why she kept backsliding.

This is an example of “outcome” resistance, as described by Dr. David Burns. These are the folks who don’t feel comfortable when they get to the goal or feel like they don’t deserve it.

Yet, most people set the same goals every year, which is a really bad idea and very frustrating!

Besides weight loss being a terrible goal to begin with, setting the same terrible goal every year just reinforces in your mind the idea that you set goals and don’t achieve them.

Find out how to set goals to make them more achievable and how to use EFT Tapping to stop getting in your own way.

Join me, Dr. Carol Solomon, and my colleague Bill Woods, on Thursday, January 24th at 12 noon Eastern Time

Call-In Number (347) 215-6833

(If you don’t see the player, refresh your screen)

 

Free Weight Loss Summit

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Do you make the same New Year’s Resolution every year?

Hint – It’s a really bad idea – Why? Because it just reinforces the idea that you make resolutions and don’t keep them. It feels more like a wish than an actual intention.

Rather than focusing on overeating (which is really a symptom not the cause of weight gain), Jon Gabriel’s “mind-body” approach focuses on the whole person and the environment that “triggers” the weight problem in the first place. He’s hosting the first mind-body weight loss summit (free to join.) Click HERE for details.

EFT For Weight Loss Procrastination

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Do you set the same weight loss goal every year, but never seem to get there?

Do you know you “should” exercise more, but everything else gets in the way?

Do you want to make changes in your diet, but never seem to get around to it?

Procrastination is a universal problem that impacts every area of your life.

You cannot afford another day of procrastination!

THIS Weekend ONLY – Carol opened up her new program  JUST FOR US through the WEEKEND ONLY–> (Scroll Down to the bottom of this page) –> EFT tapping to ELIMINATE PROCRASTINATION once and for all.

If the player does not appear, simply refresh your screen.

Click here to download the audio.

Dr. Carol Solomon is the author of “How To Stop Food Cravings and Lose Weight With EFT.”  Subscribe to her free email newsletter at http://www.EFTtips.com

Matrix Reimprinting For Weight Loss

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Do you find yourself repeating the same negative patterns of behavior over and over again?

The more you repeat the same behavior, the stronger it’s influence becomes over you, and the more the problem gets reinforced.

Simply deciding to make a change often doesn’t work.

Are you ready to change this pattern once and for all?

Matrix Reimprinting is the new technique designed to help you to make a transformational change. It has been called “EFT on steroids.”

Join me, Dr. Carol Solomon and Matrix Reimprinting trainer, Karin Davidson to explore how this new technique can help people who want to lose weight.

Thursday, November 15

12 noon ET

Call in to speak with the host  (347) 215-6833

If the player does not appear, refresh your screen.

Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques (EFT) for weight loss. She is the author of How To Stop Food Cravings and Lose Weight With EFT, the EFT Tips newsletter, the and the EFT Weight Loss CD.

Tapping For The Food – Feeling Connection

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  • Does your overeating seem to happen automatically?
  • Do you eat to give yourself a reward?
  • Do you get *triggered* by emotions, causing the desire to overeat?

A ‘trigger’ is anything that makes you want to eat – It’s the ‘why.’ Why do I want to eat now?

We can be conditioned from a very early age to associate food with feelings. After many experiences connecting food and feelings, the desire for food is easily triggered. You get conditioned to eat whenever that situation occurs in the future. The situation or feeling then becomes a trigger for the urge to eat.

Join me, Dr. Carol Solomon, on Thursday, October 18th at 12 noon Eastern Time to learn how to tap for the food-feeling connection.

Date: Thursday, October 18th
Time: 12 noon Eastern Time
Call-In Number: (347) 215-6833

Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques (EFT) for weight loss. She is the author of How To Stop Food Cravings and Lose Weight With EFT, the EFT Tips newsletter, the and the EFT Weight Loss CD.

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Energy Profiling: Before and After Dressing Your Truth

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Carol Tuttle is a master energy therapist and author. Today, she will discuss her wildly popular Dressing Your Truth program and it’s impact on weight loss, confidence and self esteem.

Join us to learn how knowing your energy profiling “type” can help you to improve your health, confidence, beauty and weight.

  •     What is “energy profiling?”
  •     How does knowing your type help with weight loss?
  •     What plan is right for each type?

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