Paradoxical EFT

If normal statements aren’t working for you, try some paradoxical statements.

For example, for weight loss:

It’s all about food.
I can’t think of anything else.
I REFUSE to think of anything else.
That’s all there is.
There’s nothing else.
I have to have it.
I can’t live without it.
I have to think about it all the time.
Otherwise, I might have a feeling 🙂
I cannot let go of this weight.
I will NOT let go of this weight.
It is easier to think about food than to feel my feelings, so I WILL not stop!
You can’t make me!

Sometimes a paradoxical approach is just what to need to shake things up, put a smile on your face and get out of a rut. Just take your issue and turn it upside down.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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