- Does your overeating seem to happen automatically?
- Do you eat to give yourself a reward?
- Do you get *triggered* by emotions, causing the desire to overeat?
A ‘trigger’ is anything that makes you want to eat – It’s the ‘why.’ Why do I want to eat now?
We can be conditioned from a very early age to associate food with feelings. After many experiences connecting food and feelings, the desire for food is easily triggered. You get conditioned to eat whenever that situation occurs in the future. The situation or feeling then becomes a trigger for the urge to eat.
Join me, Dr. Carol Solomon, on Thursday, October 18th at 12 noon Eastern Time to learn how to tap for the food-feeling connection.
Date: Thursday, October 18th
Time: 12 noon Eastern Time
Call-In Number: (347) 215-6833
Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques (EFT) for weight loss. She is the author of How To Stop Food Cravings and Lose Weight With EFT, the EFT Tips newsletter, the and the EFT Weight Loss CD.
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