Weight Loss: Find Your Resistance

We all have resistance to doing what we know will help us. The easiest way to find it is to complete sentences, such as:

The problem with losing weight is ________________.

The reason I can’t lose weight is __________________.

I can’t lose weight because ______________________.

Then tap on whatever reason you come up with.

DON’T argue with yourself.

Just tap the resistance away. For example, if you complete the sentence with “I need my food fix,” tap on that (“Even though I need my food fix, I deeply and completely accept myself.”)

If you answered “I can’t break the habit – I’ve been doing it so long,” tap on that (“Even though I have been doing it so long and I can’t break the habit, I deeply and completely accept myself.”)

It’s really NOT rocket science. Just tap on whatever comes into your mind.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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