Emotional Freedom Techniques for Food Cravings

There are many ways to use Emotional Freedom Techniques to tame food cravings. One of the easiest is to tap on it directly. "Even though I have this craving, I deeply and completely accept myself". This may be all that you need, and is often highly effective because it also helps neutralize the guilt that some people feel when they get food cravings.

You can also use "I choose" statements. "Even though I have this craving, I choose to stay strong in my resolve".

Be sure to stay present in your body, and tap when the food craving first begins. More on this in How to Stop Food Cravings and Lose Weight With EFT.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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