Improving Your EFT Setup Statements

There are many ways to expand the setup statements using humor and exaggeration. I also find that Emotional Freedom Techniques (EFT) setup statements can be substantially improved just by a simple tweak or addition here or there. I’ve recently written about an easy way to create EFT setup statements.

Here’s 3 additions that can be quite powerful:

1. Even though I have this (problem), I consciously choose to love and accept myself anyway.

2. Even though I have this (problem), I genuinely choose to love and accept myself anyway.

3. Even though I have this (problem), I genuinely love and forgive myself anyway.

Adding the words consciously or genuinely adds greater intentionality to the EFT statements.

These words seem to intensify and add focus to the EFT acceptance statement. You may have said these words before, but may not have meant them in a genuine way.

And finally, self-forgiveness is often a critical part of the healing process. It’s often useful as part of a daily practice.

Carol Solomon
Psychologist, Master Certified Coach and Certified EFT Practitioner, Dr. Carol Solomon is one of the world’s leading experts in using Emotional Freedom Techniques to help people lose weight without dieting, stop binge eating, and reduce anxiety and stress. She is the author of 4 Books on Emotional Freedom Techniques, the EFT Tips Newsletter, the Binge Eating Teleseminar and the EFT Weight Loss CD. Carol has a thriving coaching practice and is passionate about helping others succeed.
Carol Solomon
Carol Solomon

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One thought on “Improving Your EFT Setup Statements

  1. I have used EFT for some time with some success but still had a number of serious issues. Recently I came across something called Percussive Suggestion Technique or PSTEC which is also completely free just like EFT.
    The results totally blew EFT away. Why is noone talking about it? I get the impression that therapists don’t even know it exists

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